Sleep Is Not a Waste of Time

You should invest about 1/3 of your life sleeping because that is the only way to get the most out of the other 2/3.

Good sleep is not automatic. You have to set it up properly. This site will take all the known facts and put them in terms you can understand.

A word of warning is in order here. Much of what you might hear or read is simply a repetition of what someone else said. We take a more thoughtful approach here and break it down so that the subject will make more sense.

About 75% of the population experiences some difficulty with sleep. The major drug companies know that and advertise like crazy to get you to buy the latest potion. Do you know what those little happy pills can do for you? Do you know what they can do to you? Find out here.

About 3% of the population experiencing some difficulty with sleep consult with a medical doctor. Only 3%. But what is more alarming is that many medical schools are reported to give instruction on sleep for 2 hours. That is not 2 credit hours - simply 120 minutes of learning in med school on sleep! So the doctors are left to get most of their education on their own. Much of that comes via the sales representatives of the drug companies.

It is your life and if you have read this far you probably feel the need for some help. That is just why I am here! Read on ...